5 Ways To Have an Astral Projection a.k.a Out Of Body Experience

Astral Projection means having out of body experience. When you astral project your souls leaves your body into spirit realms with no boundaries.

People experience these things during ill times or having near death experience. But if you want you can do these on purpose.

If you wanna have an OBE, then use one of my five techniques to have one.

1. The Rope Technique: This technique has been formulated by Robert Bruce and is one of the most effective techniques around. A key ingredient to this projection technique is an invisible, imaginary ROPE hanging from your ceiling. This ROPE will be used to exert dynamic pressure at a single point on your astral body to force its separation from the physical.

Reach out with your imaginary HANDS and pull yourself, hand over hand, up the strong, invisible, imaginary ROPE hanging above you. You will feel a slight dizzy sensation inside you as you do this. This feeling of vertigo will intensify the more you pull on the rope.

Keep climbing, hand over hand, ever upwards, and you will feel the vibrations start. Your whole body will seem to be vibrating and you will feel paralyzed. Concentrate single minded, on climbing your rope. Don’t stop.

Next you will feel yourself coming free of your body. You will exit your body in the direction of your imaginary ROPE and will be hovering above your body. You’re free at last!

2. Watch yourself going to sleep: Lie down comfortably on your back, facing the ceiling. Relax your body and clear your mind of unwanted thoughts. Relax even more.

Tell yourself that you are going to watch yourself in the act of going to sleep. You must be very clear about your intent. You’re going to let your body sleep while your mind will remain alert throughout the entire process. Tell yourself you will retain consciousness even while your body is going to be in complete “trance”.

As you relax completely, you must learn to recognize the rather strange, distinctive sensations you feel as your body moves into the sleep state. You MUST stay aware as this unfolds. At a certain point, you will feel that your body is feeling heavy and numb.

You are on the right track! Pay close attention to all your bodily sensations. You may feel yourself swaying or floating. You might even find certain parts of your body tingling. There might be vibrations running from your head to toe. You might even hear a strong buzzing sensation in your ears. Whatever the sensations, do not panic as these are very good signals that you are on the verge of experiencing an OBE.

You have to then visualize that you are rising up from your bed and floating towards the ceiling. How would it feel if you could actually float? Try to make the experience as real as possible. Hold this image for as long as you can. If everything goes on well, you might suddenly find yourself outside the body, floating near the ceiling!

3. The Monroe Technique: Dr Robert Monroe, one of the foremost authorities on Astral Projection devised this method.

You have to first relax your body. This is a very important step.

Then try to go to sleep, but don’t fall asleep. Maintain your awareness between sleep and wakefulness. This is known as the hypnagogic state. Then deepen this hypnagogic state and start to clear your mind of unwanted thoughts. Simply look through your closed eyelids at the blackness in front of you.

Then you must enter an even deeper state of relaxation. The next step is to induce vibrations throughout your body and intensify them. These vibrations have to be controlled and intensified further. This is the moment when the Astral body will separate from the Physical body. You then simply have to “roll-over” and you will find yourself out of your body.

4. OBE From lucid dreams: Lucid dreams are dreams in which the dreamer is aware that he is dreaming. In a Lucid Dream a person is already “out” of his body.

In order to achieve Astral Projection from Lucid Dreams, you have to first become obsessed with OBEs and you must really DESIRE it. You must read everything you can about it. You must think about it every free moment that you have.

Once your mind is besotted with the thought of OOBEs we will need triggers and affirmations so that you have a Lucid Dream. During the day keep thinking: ‘Tonight I’m going to have a Lucid Dream’. Remind yourself of this all day long. And – and this is the important part – keep asking yourself during the day “Am I dreaming now?”

With a few days of practice, you’ll have programmed your sub-conscious to induce a Lucid Dream.

Once you are in a Lucid Dream, and know that you are dreaming, you would also know that you are not in your body. You can then will yourself to see your bedroom. In most cases, when you do this, your dreamland will suddenly disappear and you will find yourself in your bedroom, floating above your body.

5.The Jump Technique: The Jump Technique, when done well, can wake up anyone in their dreams and make them Lucid. However, it does need to be done well.

This is how the technique works: We repeatedly need to ask ourselves during the day whether we are in a dream or not. It is important that we do this not just for the sake of asking ourselves the question, but because we really want to know where we are. We should really doubt that we are in the Physical. So in order to prove where we are, we jump as if we were going to fly. If we are in the Physical, we will land back on the ground. But during a dream, when we jump, we will defy gravity and float.

When this is done for a few days, you will soon find yourself in a dream in which you are jumping to check whether you are in a dream or not. As soon as you jump, you will find yourself floating, thus triggering a Lucid Dream and an OOBE.